By Dr. Levi Harrison Staying fit can be a challenge for many people even when they are well and injury free. To maintain our fitness levels it is imperative that we are committed and consistent in our exercise regimens. In my book, The Art of Fitness: A Journey to Self Enhancement, I dedicated two…
By Dr. Levi Harrison “Good Posture” is a basic tenet of “good health”! Poor posture decreases your ability to effectively breathe and oxygen is needed to sustain all organ systems of a healthy body. The lack of appropriate posture increases your risks for neck, shoulder and lower back pain and strains. inappropriate posture also…
As an Orthopedic Surgeon and fitness instructor, I often see patients who say they don’t have time to exercise, despite knowing how important it is for overall health and wellness. They’ve got the motivation, but lack the creativity to get it done. Between juggling kids, errands, work, and household chores, sometimes there simply isn’t enough…
By Levi Harrison, MD Orthopedic Surgeon #1. Wear sunscreen/ sunblock even when it is overcast or cloudy outside to have protection from harmful rays of UV-A and UV-B light. #2. Wear a cap when running to not only impede sweat in your eyes, but also to protect the crown of your head from…
On Wednesday, February 19th, Dr. Levi Harrison, the fitness doctor, a Los Angeles orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions joined the “Lucky Gloves Gym”, located in Glendale, California, in leading a cardio kickboxing class. Dr. Levi Harrison is the author of The Art of Fitness: A Journey to Self Enhancement,…
By Jo Whiddon So you’ve thoroughly kicked yourself in gear for the New Year, setting goals, aiming for health and fitness in every aspect of your life, avoiding fast-food lines and office party temptations. But are you running stag, or are you pushing it with your other half? What I mean is: do you…
LOS ANGELES, Calif. (February 14, 2014) – Couple’s workouts are a great way to get in shape together. I enjoy creating exercise programs for couples who are ready and committed to making a change. Here are several key exercises to be a “fit healthy couple.” Buddy Squats with a Twist: 2 sets of 15 reps….
Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits. Here are 5 very important reasons why women should use weights for…
By D. Levi Harrison, MD As an orthopedic surgeon and fitness expert, I am asked questions about weight loss and fitness. These questions are asked even more during the holidays. Gaining weight during one holiday season can occur easily if you are not focused about maintaining your weight during this time of year. Over…
By Levi Harrison, MD Orthopedic Surgeon #1. Wear sunscreen/ sunblock even when it is overcast or cloudy outside to have protection from harmful rays of UV-A and UV-B light. #2. Wear a cap when running to not only impede sweat in your eyes, but also to protect the crown of your head from…
