Menu

Cycling for Fitness

By Dr. Levi Harrison   Three Tips For Enhanced Benefits From An Indoor Cycling Class   #1. Stretch before and after your class   Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle….

Read More ›

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien